When should I start taking folate?

Folate (folic acid) is generally recommended before conception and in early pregnancy. A clinician can advise on the right approach for you, especially if you have particular risk factors.

Do I need a check-up before trying?

It's especially worthwhile if you have a health condition, take regular medicines, or have had pregnancy complications before. A clinician can help you prepare.

Preconception Care: Preparing for Pregnancy

Name: Preconception Care: Preparing for Pregnancy | Gynaec.com.au
Creator: Dr Priya Sivadas
Published: 2026-06-26

Preconception care: preparing for pregnancy

Preconception care means looking after your health in the lead-up to pregnancy. A little preparation before trying to conceive can help support a healthy pregnancy.

This page outlines simple, evidence-based steps and when a check-up is especially worthwhile.

Key points

Preconception care is preparing your health before trying to conceive.
Simple steps can support a healthy pregnancy.
Folate and reviewing medicines are common starting points.
A check-up is especially useful if you have a health condition.

Last reviewed 26 June 2026

Simple steps to consider

A few general measures are commonly recommended when planning a pregnancy.

Taking folate (folic acid) as advised before and in early pregnancy
Reviewing any medicines with your clinician
Ensuring vaccinations are up to date
General healthy living, activity, diet, not smoking
Checking whether cervical screening is due

If you have a health condition

If you have a medical condition or take regular medicines, a preconception check-up is especially useful. Some conditions and medicines are best reviewed before pregnancy so any adjustments can be planned in advance.

When to see a specialist

If you're planning a pregnancy, particularly with a health condition, previous pregnancy complications, or difficulty conceiving, a clinician can help you prepare and talk through anything relevant to you.