Does menopause weaken bones?

Falling oestrogen can speed up bone loss over time, which is why bone health matters around menopause. General measures help, and assessment is available for those at higher risk.

Why is heart health mentioned with menopause?

Cardiovascular risk factors can shift around menopause, so it's a natural time to pay attention to heart health. General healthy-living measures support both the heart and the bones.

Bone & Heart Health at Menopause

Name: Bone & Heart Health at Menopause | Gynaec.com.au
Creator: Dr Priya Sivadas
Published: 2026-07-01

Menopause and bone health

Oestrogen helps maintain bone strength, so as levels fall, bone loss can speed up. Over time this can increase the risk of weaker bones (osteoporosis). The good news is that there are ways to support bone health, and assessment is available where appropriate.

Menopause and heart health

Menopause is also a natural point to pay attention to heart health, as cardiovascular risk factors can shift around this time. Looking after your heart is worthwhile for overall wellbeing, and general health measures help here too.

General steps that help

A few general measures support both bone and heart health. These are broad principles, not personal medical advice.

Regular weight-bearing and strengthening activity
A balanced diet with adequate calcium and vitamin D
Not smoking, and moderating alcohol
Regular check-ups so risks can be reviewed

When to see a specialist

If you have risk factors for weaker bones, an early menopause, or would like to understand your individual risks, a specialist can advise on assessment and sensible next steps.