What's normal after periods start
For the first one to two years after periods begin, cycles are often irregular, periods may come closer together, further apart, or skip a month. This is usually because ovulation is still becoming regular, and it typically settles with time.
Looking after yourself during a period
Managing periods is straightforward once you know what suits you. Pads, tampons or period underwear are all options, changed regularly. A warm pack and simple pain relief can help with mild cramps. There is no need to change normal activities like sport or swimming.
When irregularity or pain is worth checking
Some patterns are worth a conversation with a clinician, even in the teenage years.
- Periods that are very heavy, or last a long time
- Pain that regularly keeps you home from school or activities
- Periods that stop for several months after having been regular
- Bleeding that soaks through protection very quickly
Frequently asked questions
Sources & further reading
This page is structured around information from reputable Australian health bodies:
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Unsure what's normal?
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